{"id":86,"date":"2024-12-08T18:26:07","date_gmt":"2024-12-08T18:26:07","guid":{"rendered":"https:\/\/www.hkjameszh.sk\/?page_id=86"},"modified":"2025-11-23T09:56:18","modified_gmt":"2025-11-23T09:56:18","slug":"treningy","status":"publish","type":"page","link":"https:\/\/www.hkjameszh.sk\/?page_id=86","title":{"rendered":"Tr\u00e9ningy"},"content":{"rendered":"\n<p><strong>Detsk\u00e9 lezeck\u00e9 kr\u00fa\u017eky 2024\/2025<\/strong><\/p>\n\n\n\n<p>Prebiehaj\u00fa na bouldrovke &#8211; 1. Z\u0160 Ulica Dr. J\u00e1nskeho 2 v&nbsp;\u017diari nad Hronom vchod z\u013eava, \u010derven\u00e9 dvere ako na ambulanciu klinickej logop\u00e9die.<\/p>\n\n\n\n<p>Lezeck\u00e9 kr\u00fa\u017eky s\u00fa zameran\u00e9 na osvojenie z\u00e1kladov lezenia, pohybu na <strong>umelej stene aj skale<\/strong> z\u00e1bavnou formou. Okrem in\u00e9ho sa venujeme <strong>metodike lezenia<\/strong>, via\u017eeme <strong>uzly<\/strong> a u\u010d\u00edme sa z\u00e1klady <strong>prvej pomoci<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pod doh\u013eadom sk\u00fasen\u00fdch kvalifikovan\u00fdch in\u0161truktoriek sa deti nau\u010dia z\u00e1kladn\u00e9 techniky lezenia, z\u00edskaj\u00fa silu, vytrvalos\u0165, ohybnos\u0165 a t\u00edmov\u00e9 myslenie. S de\u0165mi chod\u00edme okrem pravideln\u00fdch tr\u00e9ningov aj na umel\u00fa stenu s lanom La skala \u017dilina, Pav\u00fak v&nbsp;B. Bystrici, Brut\u00e1lka Zvolen ale aj na skalky ako napr. Kalam\u00e1rka, Ihr\u00e1\u010d at\u010f.<\/p>\n\n\n\n<p>Kr\u00fa\u017eky prebiehaj\u00fa <strong>raz za t\u00fd\u017ede\u0148 a&nbsp;trvaj\u00fa 60 min\u00fat<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utorok 16:00-17:00<\/strong>, 2. stupe\u0148 Z\u0160, <strong>10<\/strong>&#8211;<strong>15 rokov<\/strong>, pod veden\u00edm Ing. Tom\u00e1\u0161a Heribana<\/li>\n\n\n\n<li><strong>Utorok 17:00-18:00<\/strong>, 2. stupe\u0148 Z\u0160, <strong>deti z\u00a0CV\u010c Kremnica<\/strong>, pod veden\u00edm Ing. Tom\u00e1\u0161a Heribana<\/li>\n\n\n\n<li><strong>Streda 15:00-16:00<\/strong>, 1. stupe\u0148 Z\u0160, <strong>7-10 rokov<\/strong>, pod veden\u00edm Ing. Zuzky B\u00fachalovej a\u00a0Petra Ton\u010d\u00edka<\/li>\n\n\n\n<li><strong>Streda 16:00-17:00<\/strong>, 2. stupe\u0148 Z\u0160, <strong>10-15 rokov,<\/strong> pod veden\u00edm Ing. Zuzky B\u00fachalovej a\u00a0Petra Ton\u010d\u00edka<\/li>\n\n\n\n<li><strong>Streda 17:00-18:00,<\/strong> 1-2. stupe\u0148 Z\u0160, <strong>7&#8211;15 rokov<\/strong> pre za\u010diato\u010dn\u00edkov , pod veden\u00edm Ing. Zuzky B\u00fachalovej a\u00a0Petra Ton\u010d\u00edka<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00edchod<\/strong> na kr\u00fa\u017eok minim\u00e1lne <strong>5-10<\/strong><strong> <\/strong><strong>min\u00fat pred<\/strong> za\u010dat\u00edm kr\u00fa\u017eku aby sa die\u0165a stihlo prezliec\u0165. Na kr\u00fa\u017eok odpor\u00fa\u010dame nosi\u0165 <strong>\u0161portov\u00e9 oble\u010denie na prezle\u010denie<\/strong>, f\u013ea\u0161u (\u010distej) <strong>vody<\/strong>. Pros\u00edm donies\u0165 si <strong>\u010dist\u00e9 tenisky resp. cvi\u010dky<\/strong> na lezenie. Bud\u00fa k&nbsp;dispoz\u00edcii aj leze\u010dky, ale v&nbsp;obmedzenom po\u010dte. Dlhovlas\u00fdm lezcom odpor\u00fa\u010dame nosi\u0165 vlasy zopnut\u00e9 v&nbsp;gumi\u010dke. Kv\u00f4li bezpe\u010dnosti&nbsp; \u017eiadame, aby deti nemali na sebe dlh\u00e9 visiace n\u00e1u\u0161nice, n\u00e1ramky a&nbsp;prstene. Pros\u00edme, aby si deti nenosili <strong>jedlo<\/strong> (<strong>nekonzumovali<\/strong> ho po\u010das hodiny) preto\u017ee to nar\u00fa\u0161a chod tr\u00e9ningu. V&nbsp;pr\u00edpade priazniv\u00e9ho po\u010dasia b\u00fdvaj\u00fa rozcvi\u010dky von. Na na\u0161ej bouldrovke je <strong>zak\u00e1zan\u00e9<\/strong> <strong>pou\u017e\u00edvanie<\/strong> <strong>pr\u00e1\u0161kov\u00e9ho magn\u00e9zia<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Plat\u00ed sa prevodom na \u00fa\u010det v\u017edy do 15.v danom mesiaci.<\/p>\n\n\n\n<p>Na detsk\u00fd lezeck\u00fd kr\u00fa\u017eok bohu\u017eia\u013e <strong>nie je<\/strong> mo\u017en\u00e9 uplatni\u0165<strong> <\/strong><strong>vzdel\u00e1vac\u00ed poukaz<\/strong>.<\/p>\n\n\n\n<p>HK James \u017diar nad Hronom je \u010dlenom <strong>mestsk\u00e9ho \u0161portov\u00e9ho klubu \u017diar nad Hronom<\/strong>. Preto \u010dlenovia n\u00e1\u0161ho klubu bud\u00fa m\u00f4c\u0165 vyu\u017e\u00edva\u0165 v\u00fdhody \u010dlenstva v&nbsp;M\u0160K v&nbsp;podobe z\u013eavnen\u00fdch vstupov na \u0161portovisk\u00e1 v&nbsp;\u017diari nad Hronom.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1563\" height=\"1042\" src=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited.png\" alt=\"\" class=\"wp-image-810\" style=\"width:471px;height:auto\" srcset=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited.png 1563w, https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited-300x200.png 300w, https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited-1024x683.png 1024w, https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited-500x333.png 500w, https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited-800x533.png 800w, https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2025\/11\/01-edited-1280x853.png 1280w\" sizes=\"auto, (max-width: 1563px) 100vw, 1563px\" \/><\/figure>\n\n\n\n<p>M\u00f4\u017eete vyu\u017ei\u0165 mo\u017enos\u0165 <strong>prihl\u00e1senia resp. pred\u013a\u017eenia registr\u00e1cie v&nbsp;<\/strong><strong>Slovenskom Horolezeckom spolku James<\/strong>. Je to \u0161portov\u00e9 ob\u010dianske zdru\u017eenie, ktor\u00e9 zdru\u017euje horolezcov na Slovensku. Spolok zabezpe\u010duje okrem in\u00e9ho aj <strong>poistenie n\u00e1kladov za z\u00e1chrann\u00e9 akcie HZS<\/strong> na Slovensku a&nbsp;to p\u00e1tranie, vyslobodzovanie a&nbsp;transport. Poistenie sa vz\u0165ahuje na prev\u00e1dzkovanie pe\u0161ej turistky, horolezectva, skialpinizmu, cyklistiky a&nbsp;zimn\u00fdch \u0161portov. James pon\u00faka aj napr. z\u013eavnen\u00e9 ubytovanie na r\u00f4znych horsk\u00fdch chat\u00e1ch.<\/p>\n\n\n\n<p>\u010clenstvo v\u00a0horolezeckom spolku HK James \u017diar nad Hronom je nevyhnutn\u00e9 ak chce die\u0165a chodi\u0165 liez\u0165 na skalky a\u00a0ak rodi\u010d potrebuje potvrdenie o\u00a0\u0161portovej \u010dinnosti die\u0165a\u0165a ( rie\u0161i sa na za\u010diatku febru\u00e1ra.) V\u00fd\u0161ka poplatku je <strong>5\u20ac za registr\u00e1ciu nov\u00e9ho \u010dlena<\/strong> plus deti <strong>do 15 rokov 5\u20ac<\/strong> a\u00a0<strong>16-18 ro\u010dn\u00ed 10\u20ac<\/strong> s\u00a0t\u00fdm, \u017ee registra\u010dn\u00fd poplatok sa uhr\u00e1dza len jednor\u00e1zovo.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd rok organizujeme akcie, kde sa m\u00f4\u017eu na\u0161e deti zapoji\u0165: detsk\u00e1 lezeck\u00e1 s\u00fa\u0165a\u017e na na\u0161ej umelej stene <strong>Mikul\u00e1\u0161ske polezenie<\/strong>, <strong>Memori\u00e1l Emila Truba\u010da<\/strong> &#8211; detsk\u00e1 lezeck\u00e1 s\u00fa\u0165a\u017e na skal\u00e1ch m\u00e1j\/j\u00fan, <strong>detsk\u00fd lezeck\u00fd t\u00e1bor.<\/strong><\/p>\n\n\n\n<p>Kr\u00fa\u017eok vedieme my, Radka a Veronika. Venujeme sa lezeniu u\u017e nejak\u00fd ten r\u00f4\u010dik a d\u00fafame \u017ee nau\u010d\u00edme l\u00e1ske k&nbsp;lezeniu a hor\u00e1m aj deti. Te\u0161\u00edme sa na na\u0161ich odchovancov ale aj nov\u00e9 tv\u00e1re.<\/p>\n\n\n\n<p>V&nbsp;pr\u00edpade ot\u00e1zok n\u00e1s nev\u00e1hajte kontaktova\u0165 tu:<\/p>\n\n\n\n<p>T.Heriban: +421 910 968 821, Tom\u00e1\u0161 Heriban <a href=\"mailto:xheribantomas@gmail.com\">xheribantomas@gmail.com<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d8dc79cf-19bf-4cf0-8c06-bdb7dd077c2e\" href=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2024\/12\/VZOR_Prihlaska-za-clena-MSK-1-1.docx\">Prihla\u0301s\u030cka za c\u030clena MS\u030cK      <\/a><a href=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2024\/12\/VZOR_Prihlaska-za-clena-MSK-1-1.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d8dc79cf-19bf-4cf0-8c06-bdb7dd077c2e\">Stiahnu\u0165<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f0412bdd-c0c6-41fe-95e0-10a213348815\" href=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2024\/12\/prihklub-1.doc\">Prihl\u00e1\u0161ka do klubu pre deti<\/a><a href=\"https:\/\/www.hkjameszh.sk\/wp-content\/uploads\/2024\/12\/prihklub-1.doc\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f0412bdd-c0c6-41fe-95e0-10a213348815\">Stiahnu\u0165<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detsk\u00e9 lezeck\u00e9 kr\u00fa\u017eky 2024\/2025 Prebiehaj\u00fa na bouldrovke &#8211; 1. Z\u0160 Ulica Dr. J\u00e1nskeho 2 v&nbsp;\u017diari nad Hronom vchod z\u013eava, \u010derven\u00e9 dvere ako na ambulanciu klinickej logop\u00e9die. Lezeck\u00e9 kr\u00fa\u017eky s\u00fa zameran\u00e9 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.hkjameszh.sk\/?page_id=86\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8222;Tr\u00e9ningy&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":381,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-86","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":6,"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions\/811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/www.hkjameszh.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}